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Our Formula, Explained

1. Doxylamine

"Doxylamine is a medication that helps you go to sleep. It’s an antihistamine tablet that treats insomnia."

• Cleveland Clinic

2. Melatonin

"Melatonin is believed to be a safe treatment option for sleep disturbances."

• Harvard Health

3. Valerian Root

"Valerian root is often referred to as “nature’s Valium,” and people have used it since the Middle Ages to treat sleep disorders such as insomnia."

• HealthLine

L-Theanine

"Provides anti-stress effects and reduces anxiety - Improves sleep quality - Potentially decreases depressive symptoms."

• Health

5. Phosphatidylserine

"Phosphatidylserine has been shown to reduce the body’s cortisol level."

• Natural Mental Health

6. Magnesium Glycinate

"Have a calming effect on the nervous system, potentially helping individuals fall asleep faster and experience more restorative sleep."

• WebMD